Service Description

"Eat to Live with Pleasure" course is all about understanding the importance of good nutrition for our overall health and happiness. We'll talk about the things that make us crave certain foods, whether it's internal cravings or external influences like friends and family. We'll also dive into the reality of the food industry and how it's not always looking out for our best interests. We'll cover the chemicals and pesticides found in our food, and how it affects our health. We'll talk about the importance of adding variety to our diets and how it benefits our gut health. We'll also focus on the benefits of eating whole foods and the impact of big farming practices on the nutrients in our food. You'll learn how to limit sugar, plan ahead, and listen to your body's hunger cues. We'll also chat about the benefits of eating seasonally and trying new foods. We'll also address the issue of expensive healthy food and cheap processed food and why that is. And you'll get some tips for how to make healthier choices that align with your personal goals and preferences. Overall, this course is all about educating ourselves on the food industry and how to make better food choices for our well-being and taste buds.

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