Service Description

"Eat to Live Simplified" course is designed to help you make the shift to a healthier lifestyle with food as the foundation. The course is divided into five sessions, each focusing on a specific aspect of healthy eating. Session One: "Making the Shift with Food as a Lifestyle" will cover the basics of why food is such an important aspect of our overall health and well-being. You'll learn how to make the shift to a healthier lifestyle and how to incorporate food as a key component of your daily routine. Session Two: "Meal Planning with Success" will teach you how to plan and prepare healthy meals in advance. You'll learn how to create a meal plan that works for your lifestyle and how to make healthy eating a sustainable habit. Session Three: "Grocery Shopping on a Budget & Reading Labels" will help you learn how to shop for healthy food on a budget. You'll also learn how to read food labels and understand what to look for when choosing healthy food options. Session Four: "Cook for the Week with Dr. Lauren" will give you hands-on experience in the kitchen. Dr. Lauren will guide you through the process of preparing healthy meals for the week and teach you how to make cooking a fun and enjoyable experience. Session Five: "2-hour Q&A via voice/video chat with Dr. Lauren" will provide you with the opportunity to ask any questions you may have about the course material, healthy eating, or anything else related to your health and wellness. Dr. Lauren will be available to answer your questions and provide additional guidance and support. This course is designed to make healthy eating simple, affordable, and enjoyable. It is perfect for anyone looking to improve their health and well-being through food.

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